6 Things You MUST DO For A Successful Fitness Journey!



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The books I mentioned:
– The Mindful Athlete Audio Companion by George Mumford
– High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
– Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg
– Gut by Giulia Enders

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Rachel Aust

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP
Listen on Spotify: https://open.spotify.com/album/4N8spW6Bo3Afj4GCqDLRR2
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